Today I was at the gym and wanted to do Body Beast. I have on Demand for most of my workouts but for some reason I didn't have my account activated for this workout. I searched google for Beast Cardio or Body Beast Cardio moves and couldn't find a single worksheet or reference to the moves. What did I do? I went home, did the workout, wrote down the moves and the timing and decided to post it so I could use it again later and others could use it. Continue Reading >

You are strong! 

June 21st 2016
Don't worry about the number on the scale. Don't obsess about the size of your jeans.  Focus on how you feel. Do you feel healthy? Do you feel strong?  Don't beat yourself up because you are 4 pounds up on the scale. It is just your relationship with gravity.  Love yourself.  Continue Reading >
Fit to Fat to Fit again. Right now I'm in progress. Have you seen the show where the personal trainer gains weight so he can lose weight with his clients? Yes. that's what I did. I didn't plan on doing it but I did it. Vulnerable post. When I was at my lowest weight I was very unhealthy. It was 1997 and I was starving myself before my wedding. I was on diet pills and just drinking diet cokes. My hair was falling out. I was about 126 pounds and still wanted to be 115. That was the number Continue Reading >
Take action today. Join the TEST. I've been a coach since November 2010 and I can't tell you how excited I am about the launch of this app. You will now have the power to connect with your coach, log your workouts, log your shakes, connect with others and all of this will be in the app. What do you do? - Talk to me about picking the right program. - Order your program. Depending on the program you pick, you may have access to it on demand while you wait for it to arrive in the mail. - Continue Reading >
What a title? What the heck is wrong with me? ALERT: F WORDS AND OTHER CUSSING IN THIS POST If you can't handle the language move on. I mean it. I'm about to very vulnerable and speak about something that troubles me. I wanted to title this what the Fuck is wrong with me but I felt that might get blocked so I left it as heck.                         Here it is. FOOD is my drug. I'm not addicted Continue Reading >