Fit to Fat to Fit again. Right now I'm in progress.
Have you seen the show where the personal trainer gains weight so he can lose weight with his clients?
Yes. that's what I did. I didn't plan on doing it but I did it.
Vulnerable post.
When I was at my lowest weight I was very unhealthy. It was 1997 and I was starving myself before my wedding. I was on diet pills and just drinking diet cokes. My hair was falling out. I was about 126 pounds and still wanted to be 115. That was the number Continue Reading > Fit to Fat to Fit again. Right now I'm in progress.
Have you seen the show where the personal trainer gains weight so he can lose weight with his clients?
Yes. that's what I did. I didn't plan on doing it but I did it.
Vulnerable post.
When I was at my lowest weight I was very unhealthy. It was 1997 and I was starving myself before my wedding. I was on diet pills and just drinking diet cokes. My hair was falling out. I was about 126 pounds and still wanted to be 115. That was the number Continue Reading > 
Take action today. Join the TEST.
I've been a coach since November 2010 and I can't tell you how excited I am about the launch of this app. You will now have the power to connect with your coach, log your workouts, log your shakes, connect with others and all of this will be in the app.
What do you do?
- Talk to me about picking the right program.
- Order your program. Depending on the program you pick, you may have access to it on demand while you wait for it to arrive in the mail.
- 
When you eat like crap you feel like crap. When you eat healthy then you feel healthy. So many people do not get started because they feel they must be 100% perfect or wait until they can be 100% perfect. I don't want to try and fail. I don't want to spend the money and then only 1/2 way do it. I don't want to get started until January because I'm planning on being a pig for 4 weeks and don't want to feel guilty or that I'm missing anything. Yeah I know. You want to eat the pecan pie and the neighbors 
Yesterday we cheered our glasses of water and took our supplements. The Final Countdown, you know the song by Europe, was blasting. As much as we love the results from the reset we are ready to be back to a "normal" life. NO we are NOT going back to eating pizza and drinking wine right away. We are proud of the results and this achievement.
Week 3 is awesome. You know you are in the final 7 days and that you can picture yourself focusing on other things besides your meals. I always compare 
You do not want to be one of those people who gains 10 pounds from Halloween to New Years. Yes there will be parties, baked goods, cookies and football parties. They do not happen every day. Join our group and stay on track.
REQUIREMENTS:
1) You must have a Beachbody On Demand, BOD, account. Every day you will be assigned a workout (based on your fitness level)*. Create Your BOD account now
2) Be friends on facebook with a coach on our team to gain access to the private support group.
3) 
The food is not over the top strange. Sure the first time I did the Reset I had no idea what some of the things were. The oddest dinner may be the Root Medley because I had never eaten roasted beets before.
Not pictured: The supplements or the Shakeology. We had Shakeology as a snack every day for the first week.
Fruits, veggies, brown rice, quinoa, salmon, chicken, hummus, yogurt, oatmeal, eggs and nuts.
Prep for week 1: You are in the kitchen a lot. I recommend prepping the week before. 
Here it is. Day 1. The Ultimate Reset.
Mark lost more weight than me. Of course. Men. I'm sure most of this is water weight but still. 1 day of not eating sugar, caffeine and dairy makes a difference quickly.
Day 1 food:
Multigrain toast, steamed spinach and 2 eggs.
Miso soup and microgreen salad.
Snack was Shakeology (not pictured)
Baked salmon with steamed asparagus and new potatoes.
If you haven't completed the 21 Day Ultimate Reset I will 
Results of the 3 day Refresh and pictures of what I ate for 3 days.
Lost 5.5 pounds.
Lost 2 inches from waist and 1 inch from hips.
Bloat gone. More energy.
What is it?
3 day program with food and supplements. About 900-1000 calories a day for 3 days. Vegan.
Shakeology, Fiber Sweep and Vanilla Fresh every day to keep your protein in check.
There is a list of approved vegetables, fruits and dinner selections so you can find something you like.
I like it because I get to eat. It is not