Tag Archives: weight loss

Countdown to Competition Review

April 3rd 2015
Countdown to Competition Review The Good The Bad and the Ugly The holidays came and went. The new year rolled around. What is next? Another party. The Super Bowl party. What is next? Another weekend, another party, another reason to have pizza and beer. Another weekend to celebrate and not put our focus into our nutrition. Don't get me wrong we still worked out. We worked out HARD. We did Insanity Max 30 and rocked it. We now have a limited amount of days until Cancun. Continue Reading >

Balls O Steel

August 6th 2014
Here it is folks. I struggled for a while with posting this picture. For the last year I've been struggling with things. More travel, more treats, more celebrations and more of everything. I haven't been tracking my food. The pounds kept packing on. I would complete a program and have great results and then fall off the wagon. I would beat myself up over and over about starting over again and again. I was ashamed to post it. I felt like I was a fraud as a coach. How could I claim to know Continue Reading >

The 21 Day Fix is on!

July 30th 2014
This year has been an up and down struggle. The struggle with the scale. I've been sabotaging myself after every success. I completed a round of the 21 day fix with flying colors. Had great results. Then I went on a cruise and reversed it all. Then I kept beating myself up and starting over and beating myself up and starting over. I would look back at my awesome results and wish I hadn't stopped. I have zero problem working out. I love to workout. I love the way working out makes me feel. We Continue Reading >

Which one is better? The 21 Day Fix or Weight Watchers?

May 10th 2014
21 Day Fix vs. Weight Watchers? How do you know what program will work for you? Why do I have any expertise on this topic? Why on earth listen to me? You don’t have to listen to me but you will have a better understanding of the differences and similarities of the programs. I’ve been a Weight Watcher member for years. Off and on for years. The last time I signed up again was in April 2009 right before my 20 year high school reunion. I’ve been through many programs they offer and they Continue Reading >

21 Day Fix Results – What Worked & What Didn’t

March 3rd 2014
You may or may not have followed me for a while. Let me recap things for you. I lost a large amount of weight a few years ago. I struggle with the last 10 pounds over and over. I struggle with getting the abs. Why? Because I treat myself with food. I treat myself with wine. I rarely skip workouts. I love working out now. Well, I don't love working out. I love the way working out makes me feel so I do it almost every day. I've completed the 21 Day Ultimate Reset a few times with great results. Continue Reading >

Top Feelings & Emotions Experienced During Week 1 of the 21 Day Fix

February 16th 2014
Top Feelings & Emotions Experienced During Week 1 of the 21 Day Fix First of all I LOVE 21 day programs. Love them! So easy to focus and stick to it. It is only 21 day. I’ve completed the 21 Day Ultimate Reset a few times with great results so I expected big things from the 21 Day Fix. Especially since the results of the people who completed in the test group lost an average of 10 pounds in the first round. Okay! I’m in. Where do I sign up? I was ready to fit in 2 rounds before we set sail Continue Reading >

Say no to plateaus

March 12th 2013
Weight Loss Plateaus occur when you no longer lose weight despite your exercise and nutrition efforts. To officially be in a plateau you must be at the same weight for at least 6 weeks or more. If you find your weight fluctuates after the weekend or after certain types of foods (salty, high carbs) then the plateau may be easier to push through than you think. You usually lose more weight in the first few weeks/months of your weight loss efforts because of the change in your nutrition and exercise. Continue Reading >