Results of the 3 day Refresh and pictures of what I ate for 3 days. Lost 5.5 pounds. Lost 2 inches from waist and 1 inch from hips. Bloat gone. More energy. What is it? 3 day program with food and supplements. About 900-1000 calories a day for 3 days. Vegan. Shakeology, Fiber Sweep and Vanilla Fresh every day to keep your protein in check. There is a list of approved vegetables, fruits and dinner selections so you can find something you like. I like it because I get to eat. It is not Continue Reading >