Category Archives: Shakeology

Café Latte flavor Shakeology is the newest flavor in the Shakeology family. It has an exclusive ingredient, Whole Coffee Fruit, which is the cherry-like fruit surrounding the coffee bean. Coffee fruit is used in Café Latte Shakeology because it not only adds great taste, it's a superfood. Café Latte Shakeology has the same protein blend and superfood profile as Chocolate, Vanilla, Strawberry, and Greenberry and the same superfood ingredients as all the other formulas as well.  New Shakeology Continue Reading >

Gooey Chocolate Shakeology Bars

August 13th 2014
Makes 12 servings, 1 bar each 4 scoops of chocolate Shakeology® 3 cups of old-fashioned rolled oats 1 tsp unsweetened cocoa powder 1 dash of ground cinnamon 1 cup unsweetened almond milk 1/2 cup all natural peanut butter 1/2 tsp pure vanilla extract non-stick cooking spray Combine Shakeology, oats, cocoa powder and cinnamon in a large bowl; mix well. Add milk, peanut butter, and vanilla extract; mix well with rubber spatula or clean hands. Place in an 8 x 8 pan that is Continue Reading >

Vanilla Shakeology is here!

July 1st 2013
Vanilla Shakeology is here. After many years of research, the Beachbody research team found a way to deliver a safe, non-gmo form of vanilla. This is one of the many reasons why I love being a part of this team and wonderful company. Beachbody will not give unhealthy ingredients to its customers or coaches. You hear of so many other companies who claim "natural" or "best tasting" and I immediately flip over the bag and look at the ingredients. Typically full of artificial colors, flavors Continue Reading >

Baby Stepping into Cleaner Eating

June 18th 2013
Baby Stepping into Cleaner Eating   Thank you for allowing me to guest blog here on I am a Powerful Woman. It is my honor. A little bit about me so you know my background and knowledge on the subject. I spent most of my adult life following other people’s dreams for my life. Go to college, get a degree, get a job with benefits and it will all be great. Well it wasn’t great. I found myself laid off, overweight and in debt. Long story short I was introduced to Insanity in the summer of Continue Reading >

Say no to plateaus

March 12th 2013
Weight Loss Plateaus occur when you no longer lose weight despite your exercise and nutrition efforts. To officially be in a plateau you must be at the same weight for at least 6 weeks or more. If you find your weight fluctuates after the weekend or after certain types of foods (salty, high carbs) then the plateau may be easier to push through than you think. You usually lose more weight in the first few weeks/months of your weight loss efforts because of the change in your nutrition and exercise. Continue Reading >

What is stopping you from saying YES?

January 19th 2013
What is stopping you from saying YES? Who would say NO to better health? Who would say NO to a better body? Who would say NO to more income? Who would say NO to a better, more inspired life? No one does it on purpose yet I hear NO all the time. So many times I’ve had conversations with people who want a better life, want more money, want change, want a better relationship, a better job or better health. We have a great conversation and determine their WHY. What is a why? A why Continue Reading >


August 24th 2012
Skinny What would you do to be skinny? I know what I would do. I did it and guess what? It didn’t work. Sometime around the age of 12 I realized my self-image. I was at a friend’s house and we were trying on jeans. Hers were 2 sizes smaller than mine. I immediately thought that I was not good. I was fat. I was 12! I wasn’t fat. I was just a different shape. I didn’t have a clue about dieting. We ate out of box or can most of the time. I remember the regular meals at my house were fried Continue Reading >

You Can’t Afford to NOT drink Shakeology?

September 22nd 2011
The costs. Lets add it up to see if you can afford to NOT drink Shakeology. I’m not a sales person. Never claimed to be and don’t want to be. I simply share what is working for me and those around me. Very similar to recommending a restaurant, a movie, a microwave, a local business or hair stylist. You recommend what you like. You recommend what you want others to enjoy. You recommend what you would use over and over again. You recommend what works for you. The breakdown: Retail Continue Reading >

Insanity The Asylum- Day 27

May 16th 2011
Today was the most difficult workout out of all of the days. Worked out while on vacation and continued when I got back home. Setting the alarm and getting up this morning was a beating. Worse than when I was working out while sick in the first few days. I said I would do it and I'm going to do it. 3 more days. I am my only road block. You absolutely can do whatever you put your mind to doing. Set the goal and just do it. It would have been very easy to keep hitting snooze or just turn off my Continue Reading >

O Magazine features Article on Shakeology and Super Foods

April 7th 2011
O's editor in chief travels to Peru to experience a trove of life-giving superfoods that just might revolutionize your view of nutrition. Article may be removed due to coach solicitation on the website. You can pick up a copy on news stands. Great article about super foods and Darin Olien the creator of Shakeology. Read Entire Article about Super Foods Continue Reading >