Here it is. Day 1. The Ultimate Reset. Mark lost more weight than me. Of course. Men. I'm sure most of this is water weight but still. 1 day of not eating sugar, caffeine and dairy makes a difference quickly. Day 1 food: Multigrain toast, steamed spinach and 2 eggs. Miso soup and microgreen salad. Snack was Shakeology (not pictured) Baked salmon with steamed asparagus and new potatoes.       If you haven't completed the 21 Day Ultimate Reset I will Continue Reading >