Yesterday we cheered our glasses of water and took our supplements. The Final Countdown, you know the song by Europe, was blasting. As much as we love the results from the reset we are ready to be back to a "normal" life. NO we are NOT going back to eating pizza and drinking wine right away. We are proud of the results and this achievement.
Week 3 is awesome. You know you are in the final 7 days and that you can picture yourself focusing on other things besides your meals. I always compare Continue Reading > Yesterday we cheered our glasses of water and took our supplements. The Final Countdown, you know the song by Europe, was blasting. As much as we love the results from the reset we are ready to be back to a "normal" life. NO we are NOT going back to eating pizza and drinking wine right away. We are proud of the results and this achievement.
Week 3 is awesome. You know you are in the final 7 days and that you can picture yourself focusing on other things besides your meals. I always compare Continue Reading > 
The food is not over the top strange. Sure the first time I did the Reset I had no idea what some of the things were. The oddest dinner may be the Root Medley because I had never eaten roasted beets before.
Not pictured: The supplements or the Shakeology. We had Shakeology as a snack every day for the first week.
Fruits, veggies, brown rice, quinoa, salmon, chicken, hummus, yogurt, oatmeal, eggs and nuts.
Prep for week 1: You are in the kitchen a lot. I recommend prepping the week before. 
Results of the 3 day Refresh and pictures of what I ate for 3 days.
Lost 5.5 pounds.
Lost 2 inches from waist and 1 inch from hips.
Bloat gone. More energy.
What is it?
3 day program with food and supplements. About 900-1000 calories a day for 3 days. Vegan.
Shakeology, Fiber Sweep and Vanilla Fresh every day to keep your protein in check.
There is a list of approved vegetables, fruits and dinner selections so you can find something you like.
I like it because I get to eat. It is not 
BLT’s When I say BLT what do you think about? Probably bacon, lettuce and tomato sandwich right? When I say BLT I mean Bites, licks and tastes. BLT’s can be the downfall of your nutrition and stop you from hitting your goal. The Ultimate Reset makes you aware just how much you spend calories on BLT’s.
I’m a BLT offender when I’m:
• Making my son his breakfast, lunch or dinner. If there is something on the side I would pop it in my mouth. Cut the crusts off his sandwich, I’ll 
Winding down day 5 and we are rocking it. I’m down 9 pounds and Mark is down 7.
It is not just about the weight loss. It is about so much more. I’ve spent so many years going up and down. In the last 2 years of becoming a coach the yo-yo doesn’t go up and down as much. It is a few pounds here and there but never a big chunk either way. Except for this year.
We rocked the Ultimate Reset in May. I lost 13 pounds and Mark lost 16. Then we traveled and used that as an excuse to not stay on track.