Ultimate Reset Week 2 Recap
October 5th 2015
Week 2 is complete. The weekends are the most challenging time. Octoberfest, the beautiful weather and people calling to invite is to sit on a patio drinking margaritas.
Recap of week 2 of the Ultimate Reset
Watching the scale go down is pretty fun. Sure there were some days where the scale stayed the same or went up a 1/2 pound but that is okay. There is ZERO guilt involved when you are eating good food that is healthy. When you are only putting fresh, whole foods into your body there is no Continue Reading >
Results of the 3 day Refresh and pictures of what I ate for 3 days.
Lost 5.5 pounds.
Lost 2 inches from waist and 1 inch from hips.
Bloat gone. More energy.
What is it?
3 day program with food and supplements. About 900-1000 calories a day for 3 days. Vegan.
Shakeology, Fiber Sweep and Vanilla Fresh every day to keep your protein in check.
There is a list of approved vegetables, fruits and dinner selections so you can find something you like.
I like it because I get to eat. It is not 
Tips on eating healthy.
1) Eat whole foods: Eat a banana over a bag of chips. No one ever ate 2 or 3 bananas in a row. How many times have you eaten a bag of chips or a bucket of popcorn? Focus on whole foods.
2) Avoid processed foods: Your body rarely will receive the nutrients it needs from a processed food. How many times have you returned to the pantry after eating a bag of chips to look for something else? Focus on foods with fewer chemicals, dyes, and ingredients. You will feel better. 
How many health fads have you tried? How many are you still following and you don't realize it is a fad? Let me tell you the TRUTH now. There isn't a special secret to help you to be healthy and be at your optimal weight. Being healthy is a compound effect.
Healthy choices repeated over time = healthy.
Unhealthy choices repeated over time = unhealthy.
Healthy Habits:
Eating whole foods (fruits, vegetables, proteins, grains, healthy fats)
Moving your body and sweating daily
Keeping 
Low carb, low calorie, low Weight Watcher points, gluten free, and pretty dang awesome if you ask me.
I love pizza. Who doesn't? Over the years I've cut pizza from my weekly meal plan. We used to order it every week. Easy to pick up the phone and call it in right? I've searched for healthy crusts or health pizzas and most of the time they do not exist. How can dough be healthy? I tried cauliflower "mashed potatoes" and other versions of using cauliflower instead of rice or potatoes so why