9 Foods to Never Give Your Kids
September 17th 2013
By Joe Wilkes (Sourced from Team Beachbody newsletter)
If you've followed the news on childhood obesity lately, you know the state of affairs is pretty grim. Childhood obesity rates have tripled over the past two decades, and most signs point to the next generation being the first whose life expectancy will be shorter than their parents'. Much of the blame for this trend has deservedly been laid at the feet of the producers and marketers of unhealthy food aimed at our youngest consumers, whose Continue Reading >
I’m free to follow my passion.
Here is the big news. I’ve been teasing you for weeks. No more beating around the bush. I’m a full time Team Beachbody coach. Yep that’s right! I did it. We did it. I feel so freaking awesome I could catch a bullet in my teeth and fly around the world reversing the rotation. Seriously serious!
Life begins at the end of your comfort zone. I’m pushing way out of my comfort zone on this one. I spent most of my adult life following other people’s 
Balance your pH and save your life.
Did that catch your attention? Do you even know what pH is? pH refers to acid-alkaline balance. Many western doctors do not use this as a practice to treat patients and many times it is not even considered as an issue. Tests happen, drugs are given and even surgeries and procedures that are not necessary.
1 is extremely acidic and 14 is totally alkaline. Your body wants to be slightly alkaline. The blood wants to maintain 7.35 to 7.45 and fights to do 
85 Days Until the Ab Reveal
I pledged to post every Tuesday about my ab progress. Wednesday we hopped on a plane to Disney World. Thankfully it was a Beachbody trip so they had healthy food choices and we packed many supplements and snacks. Somehow wine, ice cream and French fries still made it into my mouth. Shocking! I allowed myself this final trip to have a few things. I don’t know why I “reward” myself with unhealthy food when it doesn’t reward me.
The last supper? Thin crust