Focus T25 Speed 1.0
June 25th 2013
Day 2 of Focus T25 Speed 1.0
The #1 reason people say they do not work out is time. They do not have time. There isn't an excuse now. Only 25 minutes a day, 5 days a week. Some people take longer showers or surf around on facebook for longer than 25 minutes. Admit it. You've spent hours pinning stuff on Pinterest and say you don't have time to work out. You really just don't want to work out. Admit it!
This is a great solution. 25 minutes of focus. You don't have to drive the gym. You don't Continue Reading >
I’m free to follow my passion.
Here is the big news. I’ve been teasing you for weeks. No more beating around the bush. I’m a full time Team Beachbody coach. Yep that’s right! I did it. We did it. I feel so freaking awesome I could catch a bullet in my teeth and fly around the world reversing the rotation. Seriously serious!
Life begins at the end of your comfort zone. I’m pushing way out of my comfort zone on this one. I spent most of my adult life following other people’s 
Then vs Now
Most people tend to reflect on the year when a new one is approaching.
I could spend hours talking about how I’ve changed and improved.
Last week I spoke on a call discussing some of the changes that have happened in the last 2 years because I said YES to becoming a Team Beachbody coach.
I went from being the girl crying in the closet at my clothes to never crying in there again.
I went from being the person calling the credit card company for available balance 
In 2011 I was introduced to Insanity The Asylum. Insanity with even more intensity. Imagine Insanity while jumping rope and keeping your feet in an agility ladder. Imagine challenging yourself to the max. Having workouts more than 1 hour and defining the term "dig deeper" with every workout. My body changed in just 5 days when doing Aslyum volume 1. If I had changed my diet to be cleaner I would have had even more amazing results.
This time it is different. I've just finsihed the Beachbody Ultimate 
Skinny
What would you do to be skinny?
I know what I would do. I did it and guess what? It didn’t work. Sometime around the age of 12 I realized my self-image. I was at a friend’s house and we were trying on jeans. Hers were 2 sizes smaller than mine. I immediately thought that I was not good. I was fat. I was 12! I wasn’t fat. I was just a different shape. I didn’t have a clue about dieting. We ate out of box or can most of the time. I remember the regular meals at my house were fried