Tag Archives: team beachbody

Café Latte flavor Shakeology is the newest flavor in the Shakeology family. It has an exclusive ingredient, Whole Coffee Fruit, which is the cherry-like fruit surrounding the coffee bean. Coffee fruit is used in Café Latte Shakeology because it not only adds great taste, it's a superfood. Café Latte Shakeology has the same protein blend and superfood profile as Chocolate, Vanilla, Strawberry, and Greenberry and the same superfood ingredients as all the other formulas as well.  New Shakeology Continue Reading >

Was it Worth It?

December 28th 2014
September through December is a bit of a blur for our family. All 3 of us have our birthdays in September and we usually have travel for Beachbody. The holiday season begins. Halloween, Thanksgiving, Christmas and New Years Eve. Sometimes travel and always full of parties, events, birthdays, celebrations, family and friends. December is very busy. It is for most. The season is up and down with emotions. Happy to be around fun. Sad missing those who are not with us. Happy to give and share joy. Continue Reading >

Do you want to learn about what I do?

August 26th 2014
Register NOW for the webinar and to receive a link to the recording. 7:30 PM Central Thursday August 28, 2014 http://webinarjam.net/webinar/go/12359/6c940ef3bc What does a coach do? How can this be a job? How much does it cost? How much time does it take to do this? Do I have to be in top physical health to be a coach? What if I'm not a sales person? I will cover everything and more. Don't miss it. Continue Reading >

9 Foods to Never Give Your Kids

September 17th 2013
By Joe Wilkes (Sourced from Team Beachbody newsletter) If you've followed the news on childhood obesity lately, you know the state of affairs is pretty grim. Childhood obesity rates have tripled over the past two decades, and most signs point to the next generation being the first whose life expectancy will be shorter than their parents'. Much of the blame for this trend has deservedly been laid at the feet of the producers and marketers of unhealthy food aimed at our youngest consumers, whose Continue Reading >

Are you happy with your life?

July 10th 2013
Are you happy? Are you happy or are you in No Man’s Land? You know the place where you are unhappy but not unhappy enough to do anything about it. I challenge you to start applying the compound effect. Small positive changes every day to get you to your goals. Many people give up too early because they want drastic and immediate results. Know that it does take time. I have an analogy that I use from a friend of mine. He said “It takes one woman 9 months to make a baby. You can’t throw time Continue Reading >

Vanilla Shakeology is here!

July 1st 2013
Vanilla Shakeology is here. After many years of research, the Beachbody research team found a way to deliver a safe, non-gmo form of vanilla. This is one of the many reasons why I love being a part of this team and wonderful company. Beachbody will not give unhealthy ingredients to its customers or coaches. You hear of so many other companies who claim "natural" or "best tasting" and I immediately flip over the bag and look at the ingredients. Typically full of artificial colors, flavors Continue Reading >

85 Days Until The Ab Reveal

March 26th 2013
85 Days Until the Ab Reveal I pledged to post every Tuesday about my ab progress. Wednesday we hopped on a plane to Disney World. Thankfully it was a Beachbody trip so they had healthy food choices and we packed many supplements and snacks. Somehow wine, ice cream and French fries still made it into my mouth. Shocking! I allowed myself this final trip to have a few things. I don’t know why I “reward” myself with unhealthy food when it doesn’t reward me. The last supper? Thin crust Continue Reading >

Abs by Summit 2013

March 19th 2013
92 Days to the Big Ab Reveal Today marks 92 days until we show up in Vegas for the annual Team Beachbody Coach Summit. It will be my 3rd coach summit. Last year I just completed the 21 day Ultimate Reset and was very close to my goal weight. Then summer happened. We went to Cozumel, went to San Jose and saw Tony Robbins and didn’t have a plan. We gained some weight and didn’t stick to a schedule. I’m much more successful when I have a plan. A clear plan. I had huge success on the reset. Continue Reading >

Say no to plateaus

March 12th 2013
Weight Loss Plateaus occur when you no longer lose weight despite your exercise and nutrition efforts. To officially be in a plateau you must be at the same weight for at least 6 weeks or more. If you find your weight fluctuates after the weekend or after certain types of foods (salty, high carbs) then the plateau may be easier to push through than you think. You usually lose more weight in the first few weeks/months of your weight loss efforts because of the change in your nutrition and exercise. Continue Reading >

Happy 2 Year Anniversary

November 2nd 2012
Whoa! 2 years. What happens in 2 years? In November 2010 I became a Team Beachbody coach. I’m absolutely amazed at how much our lives have changed in 2 short years. I could ramble on and on about how awesome things are now. Many of you do not know my life before I was a coach in the public eye. I don’t want to get into too much detail but let’s just say that it wasn’t all that happy. We were getting by. We were like most families just trying to make it. It is difficult to admit but Continue Reading >