Team Beachbody launches in Canada
Beachbody ships orders all over the world but only residents of the United States, Puerto Rico and military bases were eligible to participate in the coaching opportunity.
There is no better time to get in on an opportunity than now. Five years ago when Team Beachbody launched no one knew what would happen. Now we know. We know how successful this can be and it is only getting better. We are helping more people get healthy and fit. Even if you've never considered Continue Reading > Team Beachbody launching in Canada
September 29th 2012
Team Beachbody launches in Canada
Beachbody ships orders all over the world but only residents of the United States, Puerto Rico and military bases were eligible to participate in the coaching opportunity.
There is no better time to get in on an opportunity than now. Five years ago when Team Beachbody launched no one knew what would happen. Now we know. We know how successful this can be and it is only getting better. We are helping more people get healthy and fit. Even if you've never considered Continue Reading > 
Winding down day 5 and we are rocking it. I’m down 9 pounds and Mark is down 7.
It is not just about the weight loss. It is about so much more. I’ve spent so many years going up and down. In the last 2 years of becoming a coach the yo-yo doesn’t go up and down as much. It is a few pounds here and there but never a big chunk either way. Except for this year.
We rocked the Ultimate Reset in May. I lost 13 pounds and Mark lost 16. Then we traveled and used that as an excuse to not stay on track. 
This is our second time to do the Reset. We are so much smarter this time around. Our first time was May 2012 and this is our second time beginning September 24. The book recommends beginning on a Wednesday so you can spend some of the most "difficult" days at home. Last time we started on a Monday and I didn't find it all that difficult. It is up to you. I liked the Monday is day 1 and Sunday is day 7. Seemed easier to monitor.
What we changed from the first Reset to day 1 of this Reset:
-Drinking 
Top Great things about The Ultimate Reset Phase 1
10. Focus and Structure gained toward planning meals.
9. Discovering new foods & recipes
8. Knowing that I really don’t need the bread and the chips.
7. A reason to throw away the junk food
6. Fun family time in the kitchen preparing meals
5. Understanding of when I eat and why
4. Losing 7 pounds in 1 week
3. Taking time for me. Quiet time for a walk.
2. Seeing how my body changes by feeding it non-processed foods.
1. When you feed