Tag Archives: recipe

    Serves 4 (1 cup each) Gluten Free, Vegetarian 21 Day Fix Containers 2 1/2 greens 1 purple 1 teaspoon Total Fat 7 g Saturated Fat 3g Cholesterol 10mg Sodium 590mg Carbs 22g Sugars 18g Fiber 5g Protein 10g         3 Cups Grandma's Tomato Sauce (recipe in Fixate Cookbook) Or substitute a very low sugar/low sodium spaghetti sauce 1 cup low sodium organic vegetable broth 1/2 cup reduced fat (2%) plain Greek yogurt 4 tsp shredded Parmesan Continue Reading >

Hippie Loaf

August 25th 2014
I found this recipe from the Forks Over Knives app. I'm always looking for ways to feed my family meatless meals that are healthy. I'm not a meat hater or anything but I feel that shifting to have meatless meals several times a week is good for the body. Serves 4 Prep time 15 minutes Cook time 1 hour Weight Watchers Points 4 points per serving. INGREDIENTS: 1 15 ounce can black beans or kidney beans, drained and rinsed 1 onion, finely diced 2 garlic cloves, minced 1 large carrot, Continue Reading >

Crock Pot Chicken Tacos

September 27th 2013
Crock Pot Chicken 1 lb of boneless, skinless, organic, chicken breast. ½ can of black beans rinsed and drained (full can is 15oz) 1 10 oz can of mild to medium Rotel with green chilis ¼ teaspoon of coriander ¼ teaspoon cumin Dash of chili powder ¼ teaspoon of taco seasoning ½ cup frozen corn Set Crock pot on low. Add chicken breasts, rotel, and spices. Cook on low for 45 minutes. Use 2 forks to pull chicken apart. (Shred the chicken into small chunks) Add black beans and corn Continue Reading >

Baked Salmon

September 12th 2013
Baked Salmon (recipe from the 21 Day Ultimate Reset) and any sides you want. Tonight we added baked sweet potato and sautéed spinach with oil and garlic. Ingredients: 1 clove garlic, minced 2 tsp. extra-virgin olive oil 1 Tbsp. chopped fresh basil ¼ tsp. Himalayan salt ½ tsp. herbal seasoning 1 Tbsp. lemon juice 1 Tbsp. chopped fresh parsley 1 6-oz. salmon fillet Directions: In a medium glass bowl, prepare marinade by mixing garlic, oil, basil, salt, seasoning, lemon Continue Reading >

Mediterranean Beets with Collard Greens & Millet

August 17th 2013
Mediterranean Roasted Beets with Coconut Collard Greens & Toasted Millet This is one of our favorite recipes from the 21 day Ultimate Reset. Easy to prep, the organic beets are usually less than $3 a bunch and you can eat them cold on a salad or warm. Beets have amazing health properties too. You can google it but one of the main benefits is to the colon and helping to guard against colon cancer. You can serve the beets with anything and even add beef if you want. Beets with collard greens and millet Continue Reading >

Stuffed Jalepenos

July 4th 2013
Happy 4th of July! Some of you who follow us may think we are these clean eating, workout machines. Nope! We follow the 80/20 rule. We eat clean and workout 80% of the time and allow ourselves rest and "cheat" meals 20% of the time. Here is one of our favorite recipes. It is one we make 2 or 3 times a year and when we bring them to a party we are requested to bring them again or we will not be allowed to return. Stuffed Jalepenos Ingredients: 15 medium to large fresh, whole jalepenos 2 Continue Reading >