Modifications for common workout moves
One of the many blessings about teaching LIVE Insanity classes is that I'm able to help people in person with modifications. I speak to many people who are afraid of Insanity and wouldn't even think to attempt it. I'm glad that wasn't my philosophy. I tried my best and ended up completing the program. Eventually I became certified to teach it.
My calves get injured more than any other part of my body. I'm not always able to jump repeatedly in my workouts and must modify. I don't want to skip the Continue Reading >
Here you go. I've told you before that I can't sing but I don't care. I'm having fun. Have fun with me.
https://youtu.be/FO-JKs_jcCk
In 2011 I was introduced to Insanity The Asylum. Insanity with even more intensity. Imagine Insanity while jumping rope and keeping your feet in an agility ladder. Imagine challenging yourself to the max. Having workouts more than 1 hour and defining the term "dig deeper" with every workout. My body changed in just 5 days when doing Aslyum volume 1. If I had changed my diet to be cleaner I would have had even more amazing results.
This time it is different. I've just finsihed the Beachbody Ultimate