Tag Archives: clinical study about the ultimate reset

The emotional eater’s gift

August 6th 2013
The Ultimate Reset is the bomb. You may have watched me go through it in the past. I’ve blogged about my journey with the Reset and had super results. Then something happens when it is over. I get lazy or I cross the finish line and go back to some of my old ways. The worst habit I have, or used to have is mindless snacking. I don’t snack on ice cream sandwiches or doritos but I snack non-stop for hours sometimes. What do I snack on? Hummus and veggies, lentil chips, popcorn, dark chocolate Continue Reading >