How many health fads have you tried? How many are you still following and you don't realize it is a fad? Let me tell you the TRUTH now. There isn't a special secret to help you to be healthy and be at your optimal weight. Being healthy is a compound effect. Healthy choices repeated over time = healthy. Unhealthy choices repeated over time = unhealthy. Healthy Habits: Eating whole foods (fruits, vegetables, proteins, grains,  healthy fats) Moving your body and sweating daily Keeping Continue Reading >