Category Archives: Heather’s thoughts

Come on over to Love My Awesome Life and check out the goods. I'm working on more than just fitness stuff. Sure fitness is involved but I'm working on a bigger brand. 2017 has some great stuff planned for us already. I can't announce it now but it is coming soon. Love My Awesome Life Continue Reading >
Today I was at the gym and wanted to do Body Beast. I have on Demand for most of my workouts but for some reason I didn't have my account activated for this workout. I searched google for Beast Cardio or Body Beast Cardio moves and couldn't find a single worksheet or reference to the moves. What did I do? I went home, did the workout, wrote down the moves and the timing and decided to post it so I could use it again later and others could use it. Continue Reading >
Fit to Fat to Fit again. Right now I'm in progress. Have you seen the show where the personal trainer gains weight so he can lose weight with his clients? Yes. that's what I did. I didn't plan on doing it but I did it. Vulnerable post. When I was at my lowest weight I was very unhealthy. It was 1997 and I was starving myself before my wedding. I was on diet pills and just drinking diet cokes. My hair was falling out. I was about 126 pounds and still wanted to be 115. That was the number Continue Reading >
What a title? What the heck is wrong with me? ALERT: F WORDS AND OTHER CUSSING IN THIS POST If you can't handle the language move on. I mean it. I'm about to very vulnerable and speak about something that troubles me. I wanted to title this what the Fuck is wrong with me but I felt that might get blocked so I left it as heck.                         Here it is. FOOD is my drug. I'm not addicted Continue Reading >

Modifications for common workout moves

One of the many blessings about teaching LIVE Insanity classes is that I'm able to help people in person with modifications. I speak to many people who are afraid of Insanity and wouldn't even think to attempt it. I'm glad that wasn't my philosophy. I tried my best and ended up completing the program. Eventually I became certified to teach it. My calves get injured more than any other part of my body. I'm not always able to jump repeatedly in my workouts and must modify. I don't want to skip the Continue Reading >
Team Superbad and why you should drop what you are doing and join us. You may have a connection with another coach on another team and that is cool. You should totally reach out to that coach and get on their team and get going on this! Do not wait. What the hell is coaching and why on earth would you want to do it? Coaching is what you want it to be. You can just get a discount on awesome products or take it too the moon and anything in between. Take a look at the reasons why I became a coach Continue Reading >
When you eat like crap you feel like crap. When you eat healthy then you feel healthy. So many people do not get started because they feel they must be 100% perfect or wait until they can be 100% perfect. I don't want to try and fail. I don't want to spend the money and then only 1/2 way do it. I don't want to get started until January because I'm planning on being a pig for 4 weeks and don't want to feel guilty or that I'm missing anything. Yeah I know. You want to eat the pecan pie and the neighbors Continue Reading >
Today marks 5 years as a Team Beachbody coach. Oh what a journey. At first I said no. I didn't want to do it. I was busy, had a 5 year old and didn't have time for anything new in my life. Boy am I glad I took the leap of faith. There have been many firsts: 1st 5K, 10K, 15K and 1/2 marathon. 1st time to Jamaica, Nashville, Cayman Islands and many other places. Many firsts for our son too. 1st time to Cancun, Cozumel, Jamaica, Disney, snow skiing and more. 1st time to teach a LIVE Insanity Continue Reading >
                                                  Mark Dietel Hair My husband, Mark Dietel. He has been doing hair since 1998. We were married 1 year when he started in hair school. He was either going to be a chef or a hair stylist. His creativity is awesome. I'm one of the luckiest girls I know. Continue Reading >