Café Latte flavor Shakeology is the newest flavor in the Shakeology family. It has an exclusive ingredient, Whole Coffee Fruit, which is the cherry-like fruit surrounding the coffee bean. Coffee fruit is used in Café Latte Shakeology because it not only adds great taste, it's a superfood. Café Latte Shakeology has the same protein blend and superfood profile as Chocolate, Vanilla, Strawberry, and Greenberry and the same superfood ingredients as all the other formulas as well.
New Shakeology Continue Reading > Café Latte flavor Shakeology is the newest flavor in the Shakeology family. It has an exclusive ingredient, Whole Coffee Fruit, which is the cherry-like fruit surrounding the coffee bean. Coffee fruit is used in Café Latte Shakeology because it not only adds great taste, it's a superfood. Café Latte Shakeology has the same protein blend and superfood profile as Chocolate, Vanilla, Strawberry, and Greenberry and the same superfood ingredients as all the other formulas as well.
New Shakeology Continue Reading > 
Weight Loss Plateaus occur when you no longer lose weight despite your exercise and nutrition efforts. To officially be in a plateau you must be at the same weight for at least 6 weeks or more. If you find your weight fluctuates after the weekend or after certain types of foods (salty, high carbs) then the plateau may be easier to push through than you think.
You usually lose more weight in the first few weeks/months of your weight loss efforts because of the change in your nutrition and exercise. 
Experiment for 60 days
You are about to take a journey with me whether you want to or not. I want all the support I can get. December 18th I’m heading into the doctor for pre-op surgery appointment. He is going to lay out the surgery and recovery time.
What surgery?
I’m having some work done on my eyes. I’m having bags, also known as festoons, removed. I’m tired of looking tired. I wake up every morning with the puffiest eyes. The minute I tell people I’m getting it done they say 
Then vs Now
Most people tend to reflect on the year when a new one is approaching.
I could spend hours talking about how I’ve changed and improved.
Last week I spoke on a call discussing some of the changes that have happened in the last 2 years because I said YES to becoming a Team Beachbody coach.
I went from being the girl crying in the closet at my clothes to never crying in there again.
I went from being the person calling the credit card company for available balance 
Skinny
What would you do to be skinny?
I know what I would do. I did it and guess what? It didn’t work. Sometime around the age of 12 I realized my self-image. I was at a friend’s house and we were trying on jeans. Hers were 2 sizes smaller than mine. I immediately thought that I was not good. I was fat. I was 12! I wasn’t fat. I was just a different shape. I didn’t have a clue about dieting. We ate out of box or can most of the time. I remember the regular meals at my house were fried