Tag Archives: black beans

Crock Pot Chicken Tacos

September 27th 2013
Crock Pot Chicken 1 lb of boneless, skinless, organic, chicken breast. ½ can of black beans rinsed and drained (full can is 15oz) 1 10 oz can of mild to medium Rotel with green chilis ¼ teaspoon of coriander ¼ teaspoon cumin Dash of chili powder ¼ teaspoon of taco seasoning ½ cup frozen corn Set Crock pot on low. Add chicken breasts, rotel, and spices. Cook on low for 45 minutes. Use 2 forks to pull chicken apart. (Shred the chicken into small chunks) Add black beans and corn Continue Reading >

Black Bean Chili with Quinoa

September 6th 2013
Black Bean Chili with Quinoa (makes 4 servings 1 1/2 cups chili and 1/4 cup quinoa each) 4 teaspoons of extra virgin olive oil 1 medium onion, chopped 1 large red bell pepper, chopped 2 cloves garlic, chopped 2 cans (16 ounces each) lower sodium black beans, drained 1 (16 ounce) tomato sauce 2 teaspoons mild chili powder 1 teaspoon dried oregano 1/2 teaspoon ground cumin 1/4 teaspoon cayenne pepper 1/2 teaspoon Himalayan salt 3 cups cooked quinoa 1 small jalepeno chopped 1 Continue Reading >