Tag Archives: spices

Black Bean Chili with Quinoa

September 6th 2013
Black Bean Chili with Quinoa (makes 4 servings 1 1/2 cups chili and 1/4 cup quinoa each) 4 teaspoons of extra virgin olive oil 1 medium onion, chopped 1 large red bell pepper, chopped 2 cloves garlic, chopped 2 cans (16 ounces each) lower sodium black beans, drained 1 (16 ounce) tomato sauce 2 teaspoons mild chili powder 1 teaspoon dried oregano 1/2 teaspoon ground cumin 1/4 teaspoon cayenne pepper 1/2 teaspoon Himalayan salt 3 cups cooked quinoa 1 small jalepeno chopped 1 Continue Reading >