Tag Archives: healthy

You do not want to be one of those people who gains 10 pounds from Halloween to New Years. Yes there will be parties, baked goods, cookies and football parties. They do not happen every day. Join our group and stay on track. REQUIREMENTS: 1) You must have a Beachbody On Demand, BOD, account. Every day you will be assigned a workout (based on your fitness level)*. Create Your BOD account now 2) Be friends on facebook with a coach on our team to gain access to the private support group. 3) Continue Reading >
The food is not over the top strange. Sure the first time I did the Reset I had no idea what some of the things were. The oddest dinner may be the Root Medley because I had never eaten roasted beets before. Not pictured: The supplements or the Shakeology. We had Shakeology as a snack every day for the first week. Fruits, veggies, brown rice, quinoa, salmon, chicken, hummus, yogurt, oatmeal, eggs and nuts. Prep for week 1:  You are in the kitchen a lot. I recommend prepping the week before. Continue Reading >