Baked Salmon

September 12th 2013

Baked Salmon (recipe from the 21 Day Ultimate Reset) and any sides you want. Tonight we added baked sweet potato and sautéed spinach with oil and garlic.

Baked salmon from the 21 day ultimate reset

Baked Salmon


1 clove garlic, minced
2 tsp. extra-virgin olive oil
1 Tbsp. chopped fresh basil
¼ tsp. Himalayan salt
½ tsp. herbal seasoning
1 Tbsp. lemon juice
1 Tbsp. chopped fresh parsley
1 6-oz. salmon fillet


In a medium glass bowl, prepare marinade by mixing
garlic, oil, basil, salt, seasoning, lemon juice, and
parsley. Place salmon in a medium glass baking dish
and cover with marinade. Marinate in the refrigerator
about 1 hour, turning occasionally.

Preheat oven to 350° F. Place fillet in aluminum foil,
cover with marinade, and seal. Return sealed salmon to
dish and bake 20 minutes, or until easily flaked with a
fork. Serves 1.

370 calories
22 g fat
3.5 g saturated fat
105 mg cholesterol
260 mg sodium
3 g carbohydrate
0 g fiber
39 g protein
1,020 mg potassium

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