Tag Archives: ultimate reset

Yesterday we cheered our glasses of water and took our supplements. The Final Countdown, you know the song by Europe, was blasting. As much as we love the results from the reset we are ready to be back to a "normal" life. NO we are NOT going back to eating pizza and drinking wine right away. We are proud of the results and this achievement. Week 3 is awesome. You know you are in the final 7 days and that you can picture yourself focusing on other things besides your meals. I always compare Continue Reading >

The Hell Of Taking Before Pictures

January 6th 2014
You've taken before pictures. You know you have. Maybe you didn't call them before pictures at the time. They were just pictures. Today I started a journey to get back the me I love. There are people who say love yourself no matter what size you are. I believe that. I do love myself but I don't love the way I feel right now. I don't like feeling like a busted can of biscuits in my jeans. I don't like doing the pants dance to get my clothes on. I don't like having my towel pop off when I get out of Continue Reading >

Baked Salmon

September 12th 2013
Baked Salmon (recipe from the 21 Day Ultimate Reset) and any sides you want. Tonight we added baked sweet potato and sautéed spinach with oil and garlic. Ingredients: 1 clove garlic, minced 2 tsp. extra-virgin olive oil 1 Tbsp. chopped fresh basil ¼ tsp. Himalayan salt ½ tsp. herbal seasoning 1 Tbsp. lemon juice 1 Tbsp. chopped fresh parsley 1 6-oz. salmon fillet Directions: In a medium glass bowl, prepare marinade by mixing garlic, oil, basil, salt, seasoning, lemon Continue Reading >

Preparing for the 21 day Ultimate Reset

August 23rd 2013
Preparing for the 21 day Ultimate Reset You are ready to feel better. You are ready to lose weight. You are ready to have energy. Or you are at the weight you want but you just want to reset a few things in your body. I’ll share the top questions I receive about the Ultimate Reset and help you decide if it is the right thing for you. My background and knowledge in the product: • I’ve completed it 4 times from day 1 to day 21. • The Reset has slightly changed from when it was first Continue Reading >

Say no to plateaus

March 12th 2013
Weight Loss Plateaus occur when you no longer lose weight despite your exercise and nutrition efforts. To officially be in a plateau you must be at the same weight for at least 6 weeks or more. If you find your weight fluctuates after the weekend or after certain types of foods (salty, high carbs) then the plateau may be easier to push through than you think. You usually lose more weight in the first few weeks/months of your weight loss efforts because of the change in your nutrition and exercise. Continue Reading >

BLTs on Day 16 of the Ultimate Reset

October 9th 2012
BLT’s When I say BLT what do you think about? Probably bacon, lettuce and tomato sandwich right? When I say BLT I mean Bites, licks and tastes. BLT’s can be the downfall of your nutrition and stop you from hitting your goal. The Ultimate Reset makes you aware just how much you spend calories on BLT’s. I’m a BLT offender when I’m: • Making my son his breakfast, lunch or dinner. If there is something on the side I would pop it in my mouth. Cut the crusts off his sandwich, I’ll Continue Reading >