I made it. I'm committed! What a great workout. Day 29 - Speed & Agility Much better at jumping rope. Shoot the first 15 days I didn't even really try to jump rope. I tried once or twice but it I was having difficulting being in the zone while jumping rope. Finally toward the end I gave it a try. Much easier. I had more energy and was able to do it. Better at ab progressions too. My back feels bettter. Mountain Climber Progressions. Box 3 baby! In and Out ab progressions The challenge Continue Reading >