Tag Archives: Insanity

Focus T25 Speed 1.0

June 25th 2013
Day 2 of Focus T25 Speed 1.0 The #1 reason people say they do not work out is time. They do not have time. There isn't an excuse now. Only 25 minutes a day, 5 days a week. Some people take longer showers or surf around on facebook for longer than 25 minutes. Admit it. You've spent hours pinning stuff on Pinterest and say you don't have time to work out. You really just don't want to work out. Admit it! This is a great solution. 25 minutes of focus. You don't have to drive the gym. You don't Continue Reading >

The Big News

June 14th 2013
I’m free to follow my passion. Here is the big news. I’ve been teasing you for weeks. No more beating around the bush. I’m a full time Team Beachbody coach. Yep that’s right! I did it. We did it. I feel so freaking awesome I could catch a bullet in my teeth and fly around the world reversing the rotation. Seriously serious! Life begins at the end of your comfort zone. I’m pushing way out of my comfort zone on this one. I spent most of my adult life following other people’s Continue Reading >

Top Questions

May 31st 2013
Top questions people ask me: 1) Is Insanity hard? 2) Do I have to actually coach people when I sign up as a coach? 3) Are you a personal trainer or fitness instructor? 4) What makes Shakeology better than a protein shake I can buy at GNC? 5) Why should I buy products through you and not just get them off of ebay? Q: Is Insanity hard? A: Yes. It is extremely difficult. However, you can go at your own pace. It is very refreshing to see people in the video who are super fit take breaks. Continue Reading >

Insanity Certification Recap

May 30th 2013
On May 18th I took Insanity Certifcation. It was amazing. I walked in pretty nervous. I'm not a fitness instructor or a personal trainer. It was out of my comfort zone. 1/2 the class were already instructors of some sort and knew how to queue people. It was a full day. We kicked off the training with a full Insanity Max Interval workout. We used the music and program workout that we would be teaching to others. Beachbody hit this one out of the park. I heard from other fitness instructors who Continue Reading >

Then vs Now

December 14th 2012
Then vs Now Most people tend to reflect on the year when a new one is approaching. I could spend hours talking about how I’ve changed and improved. Last week I spoke on a call discussing some of the changes that have happened in the last 2 years because I said YES to becoming a Team Beachbody coach. I went from being the girl crying in the closet at my clothes to never crying in there again. I went from being the person calling the credit card company for available balance Continue Reading >

Insanity the Asylum volume 2

October 21st 2012
In 2011 I was introduced to Insanity The Asylum. Insanity with even more intensity. Imagine Insanity while jumping rope and keeping your feet in an agility ladder. Imagine challenging yourself to the max. Having workouts more than 1 hour and defining the term "dig deeper" with every workout. My body changed in just 5 days when doing Aslyum volume 1. If I had changed my diet to be cleaner I would have had even more amazing results. This time it is different. I've just finsihed the Beachbody Ultimate Continue Reading >

Skinny

August 24th 2012
Skinny What would you do to be skinny? I know what I would do. I did it and guess what? It didn’t work. Sometime around the age of 12 I realized my self-image. I was at a friend’s house and we were trying on jeans. Hers were 2 sizes smaller than mine. I immediately thought that I was not good. I was fat. I was 12! I wasn’t fat. I was just a different shape. I didn’t have a clue about dieting. We ate out of box or can most of the time. I remember the regular meals at my house were fried Continue Reading >

Insanity Day 40 Something

August 23rd 2011
Insanity, day 40 something. Check. Now to the point of the story. Motivation. How do I stay motivated to workout and stay fit. Coaching. Coaching is key. Have you tried a Beachbody fitness program and loved it? P90X, Insanity, 10 Minute Trainer, Brazil Butt Lift, Slim in 6 or something else? There are so many. How many time have you heard "oh my gosh you look great what are you doing?" You answer "P90X" and then point them to the Beachbody website. You've had your own Beachbody transformation Continue Reading >

Journey vs Destination

August 20th 2011
I'm on day 41 of Insanity. I've had my ups and downs with my nutrtion and set backs with my body. However, that will not stop me from getting to day 60. My dad went to the ER with chest pains. That was a scary day. He is okay now and that is all that matters. At first I became a Beachbody coach to help myself. To keep myself on track. Now I love helping others stay on track and help themselves. Service to many leads to greatness. That is what keeps going through my mind. Service to many leads to Continue Reading >

The Gym vs Beachbody at Home

August 5th 2011
Day 26 of Insanity. Check. Had to get that out of the way. Almost 1/2 way through. Last week I hurt my calf and took it easy. I missed one Insanity workout and went to the gym to use their equipment and sit in the dry sauna. As I sat there sweating I thought of several things. 1) Why am I sitting in a 180 degree room when I can just go outside in the Texas sun and sweat. We are on the 34th consecutive day of over 100 degree temperatures. 2) Why do I choose the gym or Beachbody? What a Continue Reading >