Just days away from my 41st birthday and I’m reflecting. I spent most of my life without an accountability partner. Now I have a success partner and a personal life coach. I talk to my success partner Rhonda every week. We have a set call every Friday to talk for 30 minutes. I look forward to it every week. I also talk to my coach Mandy every Thursday to set new goals for the week and evaluate how my previous week went.
You cannot do your own brain surgery. You cannot coach yourself. It is in Continue Reading > The Value of a Success Partner
September 12th 2012
Just days away from my 41st birthday and I’m reflecting. I spent most of my life without an accountability partner. Now I have a success partner and a personal life coach. I talk to my success partner Rhonda every week. We have a set call every Friday to talk for 30 minutes. I look forward to it every week. I also talk to my coach Mandy every Thursday to set new goals for the week and evaluate how my previous week went.
You cannot do your own brain surgery. You cannot coach yourself. It is in Continue Reading > 
It is that time of year again for us. We are doing the 21 day Beachbody Ultimate Reset in October. The first time we did it was in May and we were reluctant and excited at the same time. Reluctant to give up wine and cheese and excited to see our health improve and kick habits.
Are you tired? Do you get sick several times a year? Do you have allergies? Do you need to lower your cholesterol or regulate your blood sugar? Do you want to get off of medications? Do you want more energy? If the 
Skinny
What would you do to be skinny?
I know what I would do. I did it and guess what? It didn’t work. Sometime around the age of 12 I realized my self-image. I was at a friend’s house and we were trying on jeans. Hers were 2 sizes smaller than mine. I immediately thought that I was not good. I was fat. I was 12! I wasn’t fat. I was just a different shape. I didn’t have a clue about dieting. We ate out of box or can most of the time. I remember the regular meals at my house were fried 
Coaching. What is it?
Many people have heard of P90X. They understand that P90X and Insanity are a part of Beachbody. Some people may even know that Shakeology is connected with Beachbody. Very few people understand the coaching opportunity. I assumed it was one thing and it wasn’t what I thought.
My assumptions:
• Pyramid scheme
• I’d have to sell stuff to my friends
• I’d have to host home parties
• I’d have to store and deliver products
• I’d be out of 
Pain vs Pleasure
Mark and I attended Unleash the Power Within recently. Tony Robbins and Joseph McClendon III were awesome. So many lessons learned that weekend. So many breakthroughs. I’ve been listening to Tony Robbins in the car almost every day. The lesson today was about Pain vs. Pleasure. We do things to either avoid pain or to seek pleasure. It is in our DNA. Many times we do this on an unconscious level. If the pain of doing something seems greater than the pleasure that may be gained