1st week My goal is to make it 30 days without alcohol and to eat clean. Zero red meat and limited dairy. Workout according to the Les Mills Pump calendar and help my January accountability group and set up the February group. Helping others hit their goals while I hit mine. The first week was a major success. Zero alcohol. Check Zero red meat. Check Limited dairy. Check Worked out every day. Either did Les Mills Pump or ran every day. The January accountability group is going strong. Continue Reading >