Tag Archives: getting on track

Did I do it?

January 31st 2012
Did I do it? Did I go 30 days without red meat, alcohol, pedicures and buying shoes? Why did I even decide to do this? Everyone has a new year’s resolution. Most people give up within the first week to 10 days. Why do they give up? Because forming new habits can be a challenge. Making unrealistic goals is another issue. I’m going to go to the gym 6 days a week from the old 0 days. As soon as they miss one day they say “well I failed to reach my goal so I’ll quit.” I started Continue Reading >

Holiday Weight Gain

December 21st 2011
Holiday weight gain Been there, done that. I’m there, I’m doing it. If you’ve gained a few pounds from Halloween to Christmas say “aye.” AYE!!! You are not alone. Trust me. Stop beating yourself up over gaining a few pounds. It is okay to be human. I’m human. What have I done over the last several weeks? Pizza, Check Cookies, Check, Check Wine, Check, Check, Check Dark Chocolate M & M’s, Check infinity Working out, Check I gave myself permission to eat and drink. Continue Reading >