Tag Archives: over eating

Holiday Weight Gain

December 21st 2011

Holiday weight gain Been there, done that. I’m there, I’m doing it. If you’ve gained a few pounds from Halloween to Christmas say “aye.” AYE!!! You are not alone. Trust me. Stop beating yourself up over gaining a few pounds. It is okay to be human. I’m human. What have I done over the last several weeks? Pizza, Check Cookies, Check, Check Wine, Check, Check, Check Dark Chocolate M & M’s, Check infinity Working out, Check I gave myself permission to eat and drink. Continue Reading >

Why Do I Do This To Myself?

October 12th 2011

Why Do I Do This To Myself? The cycle. The vicious cycle of eating poor, drinking alcohol, and not working out. I've heard the phrase suicide by food. I don't like to use that term but sometimes it fits. Why do we slowly kill ourselves with food? Over eating, eating poorly, drinking too much. Most people have a busy life and work some type of job whether it is in or out of the home. Lets play out a typical week. (without kids, working an 8 to 5, M-F job) This could be anyone. Most of this Continue Reading >