The changes didn't happen over night. If you had told me to give up everything and start everything new I would have failed. Most people set a high standard on January 1st and then give up by the weekend. They try to quit smoking, start going to the gym, stop eating processed foods and eat every meal at home.
For me this process was a gradual process over a few years.
If you want to be healthy you must have consistent healthy habits.
Drinking diet drinks, eating sugar free or fat
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Serves 4 (1 cup each)
Gluten Free, Vegetarian
21 Day Fix Containers 2 1/2 greens 1 purple 1 teaspoon
Total Fat 7 g Saturated Fat 3g Cholesterol 10mg Sodium 590mg Carbs 22g Sugars 18g Fiber 5g Protein 10g
3 Cups Grandma's Tomato Sauce (recipe in Fixate Cookbook) Or substitute a very low sugar/low sodium spaghetti sauce
1 cup low sodium organic vegetable broth
1/2 cup reduced fat (2%) plain Greek yogurt
4 tsp shredded Parmesan Continue Reading > 
Results of the 3 day Refresh and pictures of what I ate for 3 days.
Lost 5.5 pounds.
Lost 2 inches from waist and 1 inch from hips.
Bloat gone. More energy.
What is it?
3 day program with food and supplements. About 900-1000 calories a day for 3 days. Vegan.
Shakeology, Fiber Sweep and Vanilla Fresh every day to keep your protein in check.
There is a list of approved vegetables, fruits and dinner selections so you can find something you like.
I like it because I get to eat. It is not 
I posted this picture on my facebook page and received a huge outpouring of love and support. I wanted to share it here too.
Summer of 2012. Just turned 40 and was on my way to 41. I was about 30 pounds lighter than I am now. I'm still healthy. I still work out every day. I still drink my shake and feel great and I rarely get sick.
However, my weight climbs because I emotionally eat. My weight stays the same because I don't focus on my nutrition the way I used to.
I look at these old 
Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill.
I posted the picture first to get your attention.
These are MY real earnings. Sometimes I get all weird when I post them. What will people think. Will they think it is a lot? Will they think it is not enough? Will they think what I do is not worth it? I realize quickly that it doesn't matter that other people think