Tag Archives: P90X

P90X Day 19 from the perspective of an Insanity Lover

October 21st 2011

Day 19 of P90X and I'm still alive! My very first program was Insanity in the summer of 2010. I've made it through 2 complete rounds and 1 complete round of Insanity the Asylum. It seems like I was avoiding P90X. I was. I didn't want to lift weights. I felt it was boring. Going wheels off to Insanity was up my ally. No offense to Tony Horton but I just didn't want to spend 90 days lifting weights. Boy was I ever wrong! Pull ups? ha! I use a chair to help me do them. I do my best and forget the Continue Reading >

Why Do I Do This To Myself?

October 12th 2011

Why Do I Do This To Myself? The cycle. The vicious cycle of eating poor, drinking alcohol, and not working out. I've heard the phrase suicide by food. I don't like to use that term but sometimes it fits. Why do we slowly kill ourselves with food? Over eating, eating poorly, drinking too much. Most people have a busy life and work some type of job whether it is in or out of the home. Lets play out a typical week. (without kids, working an 8 to 5, M-F job) This could be anyone. Most of this Continue Reading >

Insanity Day 40 Something

August 23rd 2011

Insanity, day 40 something. Check. Now to the point of the story. Motivation. How do I stay motivated to workout and stay fit. Coaching. Coaching is key. Have you tried a Beachbody fitness program and loved it? P90X, Insanity, 10 Minute Trainer, Brazil Butt Lift, Slim in 6 or something else? There are so many. How many time have you heard "oh my gosh you look great what are you doing?" You answer "P90X" and then point them to the Beachbody website. You've had your own Beachbody transformation Continue Reading >

Team Beachbody Coach Summit Recap 2011 – Day 1

June 29th 2011

Its been a little over a week since I attended the Team Beachbody Coach Summit in Los Angeles. It was my first. I've been a coach about 7 months now. I bought my ticket back in February when I was less than 90 days into being a coach. My mentors and leaders highly recommended it. So glad I listened.My head is literally and figuratively still spinning from Summit. Experiencing some vertigo from the plane trip. Very odd. I've dialed back the intensity of my workouts until this goes away. Now to Continue Reading >