Tag Archives: recipes

21 Day Fix approved. The entire recipe is pretty easy. 2 eggs = 1 red Mixed veggies = 2 greens Brown rice = 2 and 1/2 yellows Coconut oil = 1 teaspoon Cook the brown rice. About 1/2 cup dry. (takes about 30 minutes) When rice is close to ready begin to stir fry the veggies for 3 to 4 minutes. Add 2 eggs and scramble. Mix in brown rice. Add your seasoning. I used Braggs Liquid Aminos (similar taste to soy sauce) I ate 1/2 of it. 1/2 red 1 green 1 1/2 yellow Left Continue Reading >

Gooey Chocolate Shakeology Bars

August 13th 2014

Makes 12 servings, 1 bar each 4 scoops of chocolate Shakeology® 3 cups of old-fashioned rolled oats 1 tsp unsweetened cocoa powder 1 dash of ground cinnamon 1 cup unsweetened almond milk 1/2 cup all natural peanut butter 1/2 tsp pure vanilla extract non-stick cooking spray Combine Shakeology, oats, cocoa powder and cinnamon in a large bowl; mix well. Add milk, peanut butter, and vanilla extract; mix well with rubber spatula or clean hands. Place in an 8 x 8 pan that is Continue Reading >

Weekly Meal Plan for the 21 Day Fix

May 22nd 2014

One of the most frequently asked questions I receive from the participants in our 21 Day Fix group is about meal planning. What should I cook? Are there meal suggestions? Do you have recipes? Do you have a plan? How much time do you spend planning? Can you give us a meal plan? I decided to track what I eat and share it. This meal plan is based off of my calorie range for the 21 Day fix. If you need a larger calorie range with more containers you can simply double the appropriate portions Continue Reading >