Tag Archives: accountability

Accountability group Begins SOON!

May 17th 2015

If you are like me you need a PLAN and you need the plan very detailed. You don't have time for trying to figure it all out. You want a calendar, and a meal plan and everything at your fingertips. This group is it! Join us and see results. Do not wait. email me now heatherdietelfitness@gmail.com for access into the group. Continue Reading >

Balls O Steel

August 6th 2014

Here it is folks. I struggled for a while with posting this picture. For the last year I've been struggling with things. More travel, more treats, more celebrations and more of everything. I haven't been tracking my food. The pounds kept packing on. I would complete a program and have great results and then fall off the wagon. I would beat myself up over and over about starting over again and again. I was ashamed to post it. I felt like I was a fraud as a coach. How could I claim to know Continue Reading >

The 21 Day Fix is on!

July 30th 2014

This year has been an up and down struggle. The struggle with the scale. I've been sabotaging myself after every success. I completed a round of the 21 day fix with flying colors. Had great results. Then I went on a cruise and reversed it all. Then I kept beating myself up and starting over and beating myself up and starting over. I would look back at my awesome results and wish I hadn't stopped. I have zero problem working out. I love to workout. I love the way working out makes me feel. We Continue Reading >

Weekly Meal Plan for the 21 Day Fix

May 22nd 2014

One of the most frequently asked questions I receive from the participants in our 21 Day Fix group is about meal planning. What should I cook? Are there meal suggestions? Do you have recipes? Do you have a plan? How much time do you spend planning? Can you give us a meal plan? I decided to track what I eat and share it. This meal plan is based off of my calorie range for the 21 Day fix. If you need a larger calorie range with more containers you can simply double the appropriate portions Continue Reading >