Tag Archives: 21 day fix

21 Day Fix approved. The entire recipe is pretty easy. 2 eggs = 1 red Mixed veggies = 2 greens Brown rice = 2 and 1/2 yellows Coconut oil = 1 teaspoon Cook the brown rice. About 1/2 cup dry. (takes about 30 minutes) When rice is close to ready begin to stir fry the veggies for 3 to 4 minutes. Add 2 eggs and scramble. Mix in brown rice. Add your seasoning. I used Braggs Liquid Aminos (similar taste to soy sauce) I ate 1/2 of it. 1/2 red 1 green 1 1/2 yellow   Left Continue Reading >

Accountability group Begins SOON!

May 17th 2015
If you are like me you need a PLAN and you need the plan very detailed. You don't have time for trying to figure it all out. You want a calendar, and a meal plan and everything at your fingertips. This group is it! Join us and see results. Do not wait. email me now heatherdietelfitness@gmail.com for access into the group. Continue Reading >

The 21 Day Fix is on!

July 30th 2014
This year has been an up and down struggle. The struggle with the scale. I've been sabotaging myself after every success. I completed a round of the 21 day fix with flying colors. Had great results. Then I went on a cruise and reversed it all. Then I kept beating myself up and starting over and beating myself up and starting over. I would look back at my awesome results and wish I hadn't stopped. I have zero problem working out. I love to workout. I love the way working out makes me feel. We Continue Reading >

Weekly Meal Plan for the 21 Day Fix

May 22nd 2014
One of the most frequently asked questions I receive from the participants in our 21 Day Fix group is about meal planning. What should I cook? Are there meal suggestions? Do you have recipes? Do you have a plan? How much time do you spend planning? Can you give us a meal plan? I decided to track what I eat and share it. This meal plan is based off of my calorie range for the 21 Day fix. If you need a larger calorie range with more containers you can simply double the appropriate portions Continue Reading >

21 Day Fix Results – What Worked & What Didn’t

March 3rd 2014
You may or may not have followed me for a while. Let me recap things for you. I lost a large amount of weight a few years ago. I struggle with the last 10 pounds over and over. I struggle with getting the abs. Why? Because I treat myself with food. I treat myself with wine. I rarely skip workouts. I love working out now. Well, I don't love working out. I love the way working out makes me feel so I do it almost every day. I've completed the 21 Day Ultimate Reset a few times with great results. Continue Reading >

Top Feelings & Emotions Experienced During Week 1 of the 21 Day Fix

February 16th 2014
Top Feelings & Emotions Experienced During Week 1 of the 21 Day Fix First of all I LOVE 21 day programs. Love them! So easy to focus and stick to it. It is only 21 day. I’ve completed the 21 Day Ultimate Reset a few times with great results so I expected big things from the 21 Day Fix. Especially since the results of the people who completed in the test group lost an average of 10 pounds in the first round. Okay! I’m in. Where do I sign up? I was ready to fit in 2 rounds before we set sail Continue Reading >

The Hell Of Taking Before Pictures

January 6th 2014
You've taken before pictures. You know you have. Maybe you didn't call them before pictures at the time. They were just pictures. Today I started a journey to get back the me I love. There are people who say love yourself no matter what size you are. I believe that. I do love myself but I don't love the way I feel right now. I don't like feeling like a busted can of biscuits in my jeans. I don't like doing the pants dance to get my clothes on. I don't like having my towel pop off when I get out of Continue Reading >