Category Archives: 21 Day Fix

21 Day Fix approved. The entire recipe is pretty easy. 2 eggs = 1 red Mixed veggies = 2 greens Brown rice = 2 and 1/2 yellows Coconut oil = 1 teaspoon Cook the brown rice. About 1/2 cup dry. (takes about 30 minutes) When rice is close to ready begin to stir fry the veggies for 3 to 4 minutes. Add 2 eggs and scramble. Mix in brown rice. Add your seasoning. I used Braggs Liquid Aminos (similar taste to soy sauce) I ate 1/2 of it. 1/2 red 1 green 1 1/2 yellow   Left Continue Reading >

Accountability group Begins SOON!

May 17th 2015
If you are like me you need a PLAN and you need the plan very detailed. You don't have time for trying to figure it all out. You want a calendar, and a meal plan and everything at your fingertips. This group is it! Join us and see results. Do not wait. email me now heatherdietelfitness@gmail.com for access into the group. Continue Reading >

Countdown to Competition Review

April 3rd 2015
Countdown to Competition Review The Good The Bad and the Ugly The holidays came and went. The new year rolled around. What is next? Another party. The Super Bowl party. What is next? Another weekend, another party, another reason to have pizza and beer. Another weekend to celebrate and not put our focus into our nutrition. Don't get me wrong we still worked out. We worked out HARD. We did Insanity Max 30 and rocked it. We now have a limited amount of days until Cancun. Continue Reading >

The 21 Day Fix is on!

July 30th 2014
This year has been an up and down struggle. The struggle with the scale. I've been sabotaging myself after every success. I completed a round of the 21 day fix with flying colors. Had great results. Then I went on a cruise and reversed it all. Then I kept beating myself up and starting over and beating myself up and starting over. I would look back at my awesome results and wish I hadn't stopped. I have zero problem working out. I love to workout. I love the way working out makes me feel. We Continue Reading >

Weekly Meal Plan for the 21 Day Fix

May 22nd 2014
One of the most frequently asked questions I receive from the participants in our 21 Day Fix group is about meal planning. What should I cook? Are there meal suggestions? Do you have recipes? Do you have a plan? How much time do you spend planning? Can you give us a meal plan? I decided to track what I eat and share it. This meal plan is based off of my calorie range for the 21 Day fix. If you need a larger calorie range with more containers you can simply double the appropriate portions Continue Reading >

Which one is better? The 21 Day Fix or Weight Watchers?

May 10th 2014
21 Day Fix vs. Weight Watchers? How do you know what program will work for you? Why do I have any expertise on this topic? Why on earth listen to me? You don’t have to listen to me but you will have a better understanding of the differences and similarities of the programs. I’ve been a Weight Watcher member for years. Off and on for years. The last time I signed up again was in April 2009 right before my 20 year high school reunion. I’ve been through many programs they offer and they Continue Reading >

21 Day Fix Results – What Worked & What Didn’t

March 3rd 2014
You may or may not have followed me for a while. Let me recap things for you. I lost a large amount of weight a few years ago. I struggle with the last 10 pounds over and over. I struggle with getting the abs. Why? Because I treat myself with food. I treat myself with wine. I rarely skip workouts. I love working out now. Well, I don't love working out. I love the way working out makes me feel so I do it almost every day. I've completed the 21 Day Ultimate Reset a few times with great results. Continue Reading >

Top Feelings & Emotions Experienced During Week 1 of the 21 Day Fix

February 16th 2014
Top Feelings & Emotions Experienced During Week 1 of the 21 Day Fix First of all I LOVE 21 day programs. Love them! So easy to focus and stick to it. It is only 21 day. I’ve completed the 21 Day Ultimate Reset a few times with great results so I expected big things from the 21 Day Fix. Especially since the results of the people who completed in the test group lost an average of 10 pounds in the first round. Okay! I’m in. Where do I sign up? I was ready to fit in 2 rounds before we set sail Continue Reading >