Tag Archives: team beachbody coaching

Are you happy with your life?

July 10th 2013
Are you happy? Are you happy or are you in No Man’s Land? You know the place where you are unhappy but not unhappy enough to do anything about it. I challenge you to start applying the compound effect. Small positive changes every day to get you to your goals. Many people give up too early because they want drastic and immediate results. Know that it does take time. I have an analogy that I use from a friend of mine. He said “It takes one woman 9 months to make a baby. You can’t throw time Continue Reading >

Top Questions

May 31st 2013
Top questions people ask me: 1) Is Insanity hard? 2) Do I have to actually coach people when I sign up as a coach? 3) Are you a personal trainer or fitness instructor? 4) What makes Shakeology better than a protein shake I can buy at GNC? 5) Why should I buy products through you and not just get them off of ebay? Q: Is Insanity hard? A: Yes. It is extremely difficult. However, you can go at your own pace. It is very refreshing to see people in the video who are super fit take breaks. Continue Reading >

Insanity Certification Recap

May 30th 2013
On May 18th I took Insanity Certifcation. It was amazing. I walked in pretty nervous. I'm not a fitness instructor or a personal trainer. It was out of my comfort zone. 1/2 the class were already instructors of some sort and knew how to queue people. It was a full day. We kicked off the training with a full Insanity Max Interval workout. We used the music and program workout that we would be teaching to others. Beachbody hit this one out of the park. I heard from other fitness instructors who Continue Reading >