Tag Archives: Weight Watchers

Top Feelings & Emotions Experienced During Week 1 of the 21 Day Fix

February 16th 2014
Top Feelings & Emotions Experienced During Week 1 of the 21 Day Fix First of all I LOVE 21 day programs. Love them! So easy to focus and stick to it. It is only 21 day. I’ve completed the 21 Day Ultimate Reset a few times with great results so I expected big things from the 21 Day Fix. Especially since the results of the people who completed in the test group lost an average of 10 pounds in the first round. Okay! I’m in. Where do I sign up? I was ready to fit in 2 rounds before we set sail Continue Reading >

Baked Lentil and Spinach Stuffed Shells

October 2nd 2013
Lentil and Spinach Stuffed Shells Source : Whole Foods Ingredients: 8 ounces (about 30) jumbo pasta shells 1 (25 ounce) jar marinara sauce 1 (15 ounce) can lentils, drained 1/2 (16 ounce) package frozen spinach, thawed and squeezed dry 1 1/2 cup reduced-fat ricotta cheese 1 1/4 cup shredded part-skim mozzarella cheese Cook shells in salted boiling water until just barely tender, about 12 minutes. Drain and cool under cold running water. Drain again. Meanwhile, preheat Continue Reading >

My Little Secret

August 23rd 2013
My Little Secret Are you ready for my secret? It’s really not a secret. For the people who are really close to me know I’m a Weight Watcher member. For the casual fans they probably have zero clue. I decided to come clean and share it openly. I’m not ashamed of Weight Watchers and counting my points. I’m going to embrace it openly for you all to see. You can count your calories while I’m counting my points and we will succeed together. There you have it. I’m a Beachbody coach who loves Continue Reading >

Insanity The Asylum Day 13 – Strength

May 2nd 2011
What a day today. I go to bed last night around 9:30pm and wake up to my 5 year old staring at me at 1:45 in the morning. He had a bad dream and wanted to get in our bed for a little. The next few hours were spent with his legs in my kidneys. Finally at 4:30 I carried him to his own bed. Got an hour of sleep without being kicked. It was awesome. Alarm went off at 5:45 and I had to get out of bed. Day 13 was waiting. I picked up my phone to check messages. I had 3 text messages and one told me to Continue Reading >

Insanity The Asylum Day 10

April 29th 2011
Day 10 = Relief Thank goodness. This workout was ONLY 25 minutes and it seemed to be yoga even though they don't call it yoga. Yesterday I recommitted to tracking my nutrition. I logged my food all day long in my weight watchers app on my phone. I remember a quote from Jack LaLanne. He said "you can't exercise your way out of a bad diet." True. Very true. I used to be an all or nothing type of person. If I can't do it perfectly then I wouldn't do it. Oh, 90 days of a program? Well I have a trip, Continue Reading >