The Hell Of Taking Before Pictures
January 6th 2014
You've taken before pictures. You know you have. Maybe you didn't call them before pictures at the time. They were just pictures. Today I started a journey to get back the me I love. There are people who say love yourself no matter what size you are. I believe that. I do love myself but I don't love the way I feel right now. I don't like feeling like a busted can of biscuits in my jeans. I don't like doing the pants dance to get my clothes on. I don't like having my towel pop off when I get out of Continue Reading >
Weight Loss Plateaus occur when you no longer lose weight despite your exercise and nutrition efforts. To officially be in a plateau you must be at the same weight for at least 6 weeks or more. If you find your weight fluctuates after the weekend or after certain types of foods (salty, high carbs) then the plateau may be easier to push through than you think.
You usually lose more weight in the first few weeks/months of your weight loss efforts because of the change in your nutrition and exercise.