It is that time of year again for us. We are doing the 21 day Beachbody Ultimate Reset in October. The first time we did it was in May and we were reluctant and excited at the same time. Reluctant to give up wine and cheese and excited to see our health improve and kick habits.
Are you tired? Do you get sick several times a year? Do you have allergies? Do you need to lower your cholesterol or regulate your blood sugar? Do you want to get off of medications? Do you want more energy? If the Continue Reading > Ultimate Reset for Fall Day 1 October 1st
September 11th 2012
It is that time of year again for us. We are doing the 21 day Beachbody Ultimate Reset in October. The first time we did it was in May and we were reluctant and excited at the same time. Reluctant to give up wine and cheese and excited to see our health improve and kick habits.
Are you tired? Do you get sick several times a year? Do you have allergies? Do you need to lower your cholesterol or regulate your blood sugar? Do you want to get off of medications? Do you want more energy? If the Continue Reading > 
Top Great things about The Ultimate Reset Phase 1
10. Focus and Structure gained toward planning meals.
9. Discovering new foods & recipes
8. Knowing that I really don’t need the bread and the chips.
7. A reason to throw away the junk food
6. Fun family time in the kitchen preparing meals
5. Understanding of when I eat and why
4. Losing 7 pounds in 1 week
3. Taking time for me. Quiet time for a walk.
2. Seeing how my body changes by feeding it non-processed foods.
1. When you feed