Tag Archives: detox

BLTs on Day 16 of the Ultimate Reset

October 9th 2012
BLT’s When I say BLT what do you think about? Probably bacon, lettuce and tomato sandwich right? When I say BLT I mean Bites, licks and tastes. BLT’s can be the downfall of your nutrition and stop you from hitting your goal. The Ultimate Reset makes you aware just how much you spend calories on BLT’s. I’m a BLT offender when I’m: • Making my son his breakfast, lunch or dinner. If there is something on the side I would pop it in my mouth. Cut the crusts off his sandwich, I’ll Continue Reading >

Beachbody Ultimate Reset Day 5

September 28th 2012
Winding down day 5 and we are rocking it. I’m down 9 pounds and Mark is down 7. It is not just about the weight loss. It is about so much more. I’ve spent so many years going up and down. In the last 2 years of becoming a coach the yo-yo doesn’t go up and down as much. It is a few pounds here and there but never a big chunk either way. Except for this year. We rocked the Ultimate Reset in May. I lost 13 pounds and Mark lost 16. Then we traveled and used that as an excuse to not stay on track. Continue Reading >

Ultimate Reset for Fall Day 1 October 1st

September 11th 2012
It is that time of year again for us. We are doing the 21 day Beachbody Ultimate Reset in October. The first time we did it was in May and we were reluctant and excited at the same time. Reluctant to give up wine and cheese and excited to see our health improve and kick habits. Are you tired? Do you get sick several times a year? Do you have allergies? Do you need to lower your cholesterol or regulate your blood sugar? Do you want to get off of medications? Do you want more energy? If the Continue Reading >

Top Great Things about The Ultimate Reset Phase 1

May 7th 2012
Top Great things about The Ultimate Reset Phase 1 10. Focus and Structure gained toward planning meals. 9. Discovering new foods & recipes 8. Knowing that I really don’t need the bread and the chips. 7. A reason to throw away the junk food 6. Fun family time in the kitchen preparing meals 5. Understanding of when I eat and why 4. Losing 7 pounds in 1 week 3. Taking time for me. Quiet time for a walk. 2. Seeing how my body changes by feeding it non-processed foods. 1. When you feed Continue Reading >

Beachbody Ultimate Reset Day 1 Review

May 1st 2012
Mark is down 5 pounds. I'm down 4 in just 1 day. Amazing. What would you do for 21 days to reset your insides? Are you willing to give up caffiene, alcohol, cheese? Or do you want to keep suffering with health issues? We were ready to give it a try. Mark and I were not a big fan of cleansing for 21 days. We enjoy pizza and Mexican food and drinking red wine. Not like we are over the top about it but you want it when you want it. If someone tells me I can't have X for 21 days then I want it. I Continue Reading >